As I’m preparing for my third TEDx talk, and coaching others to deliver their first ones, my brain is bubbling over with everything I want to share about powerful public speaking. Being [...]

We live in the age of inspirational quotes and aspirational Instagram accounts.  We are being taught that to ‘have it all’ we just need to hustle harder, faster and smarter than everyone else. [...]

The importance of calming your flight or fight response The familiar sound of your alarm clock snaps you out of dream land; and with it, the well-known feeling of being against that clock [...]