MY JOURNEY FROM DEPRESSION
TO REAL SELF-LOVE
TEDx in Peterborough
For decades, Dr. Andrea Pennington hid her battle with depression and anxiety. Denying her true passion for artistic expression became so painful that she hit rock bottom with depression and burnout. In despair she went on a journey that led to a surprising musical epiphany, an out of body experience and an awakening, which helped her reconnect to the essence of her Authentic Self.
She now sings and teaches the principles of real self love through the non-profit Real Self Love Movement to help as many people as possible.
Based on her course taught at the University of Monaco, Dr. Andrea shares 3 steps to becoming who you really are. With tender honesty, she candidly explains how she went from self-loathing to genuine self-love.
A soulful blend of philosophy, positive psychology and heart-based truth will show you how one small shift in your thinking can yield big, life-changing results.
WHO YOU REALLY ARE
TEDx in Monaco
MEDITATIONS & INSPIRATION
In this relaxing audio Dr Andrea helps you re-connect to your true Self – your source of wisdom, unconditional love and authentic Power.
Listen in to remember your own Truth and enjoy the meditation and music. Ahhhh, healing in harmony! BLISS!
Rise up to the great Being that you are called to be! You came here to shine, to love, to share & to grow.
The time is NOW to reclaim your Soul’s creative intelligence and create a life of peace, passion and prosperity for you and all the other souls among you.
In just 10-minutes you can create calm by focusing on your breath.
In this guided meditation, with and without background music, Dr Andrea Pennington will guide you through a breath awareness meditation.
Listen to these guided meditations to drift into a peaceful place while bringing calm to your body and brain.
From self-forgiveness to body relaxation, you can enjoy peaceful visualizations and easy listening. Narrated by Dr. Andrea Pennington.