Inner Bliss for Sensual Vitality Retreat – Feb 2018 in California with Karena Virginia & Dr Andrea Pennignton

 In Blog, Sensuality

Mindfulness, Meditation, and Yoga for Enhanced Sensuality and Increased Sexual Confidence

February 4 – 9, 2018 
Sunday-Friday, 5 nights 

Retreat Description

Sex is complex—inhibitions, poor communication, hang-ups, body image, past trauma. But you can shift your approach, increase confidence, enhance intimacy, and connect more deeply to yourself.

Join sex educator and international TEDx speaker Dr. Andrea Pennington along with healer Karena Virginia for an intensive five-day retreat exploring mindfulness meditation and its impact on the brain and the sexual response system.

Through guided mindfulness meditation, one-on-one sharing, group discussion, and journaling, you will experience how yoga and breathing exercises can increase your ability to feel and move energy through the body.

You will also learn:

  • How to increase self-confidence and self-acceptance
  • Trauma release techniques, including Thought Field Therapy
  • Ways to create a deeper intimate connection with your beloved
  • How to get out of your head and into your body to enhance sensual pleasure and greater orgasm capacity.

Here’s what we experienced in February

Why attend?

 

  • Increase your sexual desire, arousal, and orgasm for enhanced intimacy, sensitivity, and quality of your sexual experience.
  • Heal past drama and trauma that prevent you from connecting deeply with your authentic self and relating to others in intimate relationships
  • Empower yourself to fully embrace your sensuality and wholeheartedly share your talents with the world.
  • Study with a leading teacher on the neuroscience of resilience, mindfulness, meditation, and positive psychology.

 

About your co-hosts

Dr. Andrea Pennington is an integrative medicine physician, acupuncturist, meditation teacher, sex educator, and best-selling author of The Orgasm Prescription for Women.

As an international TEDx speaker and media personality, she has been featured on the Oprah Winfrey Show, the Dr. Oz Show, the Today show, Thrive Global, and Huffington Post.

As host of Sensual Vitality-TV she brings her “nerdy” blend of medical science, Chinese energetics, positive psychology, and mindfulness meditation to empower you to show up authentically, love passionately, and live orgasmically.

Dr. Andrea is the creator of the Attunement Meditation Process, a five-step mindfulness meditation used around the world to lower stress, boost resilience, and enhance sensuality and orgasm capacity. Her popular 21-Day Compassion Meditation Series is also renowned for breaking down barriers to self-love and deep intimacy.

Website

Karena Virginia is an inspirational speaker and healer who brings deep spiritual mysticism to the modern world in a cozy and embracing style. Karena teaches Kundalini Yoga and spiritual practices that heal trauma and make way for greater fulfillment, happiness, and health.

Karena is a member of Oprah Winfrey’s “Belief” team, and her passion is to bring the technology of ancient and miraculous healing to the masses as seen in her highly acclaimed yoga video, The Power of Kundalini Yoga, the popular Relax and Attract app, and her latest book, Essential Kundalini Yoga.

Accommodations in California

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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